|
|
|
|
 |
 |
|
|
Physical:
- Deep Relaxation
- Stress Reduction
- Relief of muscle spasms & stiffness
- Greater joint flexibility & range of motion
- Improves circulation
- Relieves tension related headaches & eye strain
- Shortens healing time of muscle related injuries
Mental:
- Induces relaxes state of alertness
- Reduces stress and anxiety
- Improves ability to self monitor stress signals
- Increases capacity for clear thinking
Emotional:
- Enhances self image
- Increases awareness of the mind-body connection
creating a sense of well-being and harmony.
|
|
|
|
|
|
 |
|
